988 Crisis Lifeline
24/7 free and confidential support for people in distress.
Call 988 →
Resources
Mental Health Resources
Helpful information, crisis support, and trusted mental health resources for individuals and families seeking support.
Support Beyond Sessions
You deserve access to clear, reliable support when you need it.
This page brings together crisis contacts, Maryland-based mental health resources, and trusted educational organizations to help you find information, support, and next steps.
Crisis Support
If you are in crisis, support is available now.
If you are experiencing a mental health emergency, call 988 for 24/7 crisis support, text HELLO to 741741, or call 911 for immediate danger.
Daily Practices
Small, steady practices can support mental wellness.
Mindfulness, self-compassion, supportive routines, and moments of reflection can help build resilience over time. These practices do not replace therapy, but they can support your healing and emotional well-being.
Mindfulness
Practice noticing your thoughts, emotions, and body sensations without judgment.
Self-Compassion
Speak to yourself with the same care and patience you would offer someone you love.
Consistent Routines
Small daily rhythms can help create steadiness, structure, and a sense of grounding.
Resilience grows through practice.
Healing often begins with one supportive step, one honest conversation, or one moment of care at a time.
National Crisis Resources
Immediate and confidential support options available across the United States.
Crisis Text Line
Text-based support available 24/7.
Text HELLO to 741741 →SAMHSA National Helpline
Treatment referral and information service.
Call 1-800-662-HELP →National Domestic Violence Hotline
24/7 support for people experiencing domestic violence.
Call 1-800-799-7233 →RAINN Hotline
Confidential support for people impacted by sexual violence.
Call 1-800-656-HOPE →Veterans Crisis Line
24/7 support for veterans and service members.
Call 988, then press 1 →The Trevor Project
Crisis intervention for LGBTQ+ young people.
Call 1-866-488-7386 →Maryland Mental Health Resources
Local and statewide support options for Maryland residents.
Maryland Crisis Hotline
24/7 crisis hotline serving Maryland residents.
Call 1-800-422-0009 →Baltimore Crisis Response
24/7 mobile crisis services in the Baltimore area.
Call 410-433-5175 →On Our Own of Maryland
Peer-run mental health support and recovery resources.
Visit Website →Educational Resources
Trusted organizations offering mental health education, advocacy, and support.
National Institute of Mental Health
Evidence-based information on mental health conditions.
Visit Website →Anxiety & Depression Association of America
Resources for anxiety, depression, and related conditions.
Visit Website →International OCD Foundation
Information and support for OCD and related disorders.
Visit Website →National Alliance on Mental Illness
Education, support, resources, and advocacy.
Visit Website →